Today: The Ache.

31 Jan

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ooooWWWWWooooWWWW.

I had a first weight session yesterday and the first part of my running training. So my arms and the backs of my thighs feel like someone has shortened my muscles by a good 3cm.

I think I did quite well (before my phone broke – strop and stormed off in very much a 16 year old type of manner… I’m 22) I went on every maching, starting at level 6 on the machines, as they don’t seem to have the weights there and then I did 15-20 reps at each level all the way down to level 1, then another 15 reps at level 6 again for good measure.

I did some situps too for the first time in ages. I counted to 20 before doing the horrible side ones and then sarted feeling teh burn so I stopped! Whimpy I know but I was hurting ๐Ÿ˜ฆ . I’m gonna try that health and fitness routine tonight I think. Get my other half to push me more so that it actually has an effect!

I said I started my running training too, I set the treadmill up for a 30min work out, set my walk speed at 5kmph, and my running at 9.5kmph and did 5 min walk followed by a 1 min run. The thing that blew my mind? Taking bigger steps stopped my ankles hurting. Propper striding out that is, so I would have to go at a pretty fast pace, but this 7 week thing should get me running 2 miles comfortably by the end of it, then I can start running outside the gym, as by then it should be light when I get home from my new job!

I saved over 900 calories yesterday, and I had extra protein by going to nandos. โค Nandos.

My next gym day is Wednesday, I’ll do my weights again, won’t start counting the situps till the burn kicks in and do my second stage in the running.

THEN hopefully my weigh in at the end of the week will be nicer to me. ๐Ÿ™‚

But I am proud to say that my size 16 jeans now literally fall off me. Think of the comedy weight loss photo, I can do that!

*Are youย also proud? Show your support by sponsoring Harriet now at www.justgiving.com/harriparfย *

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