Today: The Lasting Legacy

12 Aug

The end of the Olympics has arrived, have you been inspired? Do you now have a role model worthy of recognition?

I have already spoken out to say that I have been inspired to “Keep calm and carry on”, to keep up with my goal to run 5k in half an hour, to get healthy and fit.

This week has been a continuing progress, Charlie and I have stuck to our running routine, and I have hit 3 days this week where I have had less than 1500 calories in a day.

Next week is the final week before the holiday! Which means I will be away for the next weigh in, but I shall post on Friday evening, and weigh in then to still plot on my graph. Tomorrow is the third weigh in of this dieting attempt. Where there will be another graph to look at.

So as Chariots of fire plays on and on again (as it will be stuck in our heads for months to come) What’s your slow motion moment going to be? Mine will hopefully be me getting to 5km in less than 30 mins….. I hope you all share you slow motion moments as well!

And if further inspiration is needed Here is my inspirational pick,

Rascal Flatts – Stand

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