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Today: 11 and 12. Keeping Up Appearances!

25 Aug

Day 11 was a warming of the soul kind of day. I knew I wanted to go to the gym, so I did.

soul

It was extremely satisfying to decide i wanted to do it, not because I had to or that anything was dependent on it, but because I wanted to.

I can’t stand up properly now, but it’s a good kind of ache 🙂

Lots of different leg press positions! Wide leg, narrow leg and doing my calf muscles too… that was quite hard! I’m still not confident enough to tackle the free weight section. There are just alot of people there who seem to know what they are doing… and I haven’t s bloody clue!

Day 12 for me is reading up an ebook a friend recommended. By Kayla Itsines, I’m ignoring the fact it says it’s for ‘Bikini body’ as i hate shit like that, but focussing on the ideas in it. Which are good!

kayla

I’m quite excited to do a shopping list for it… get on all those healthy ideas 🙂

Anyway…. short post from me today!

Follow me on twitter: @harriparf and on pinterest: https://uk.pinterest.com/harrietestyman/

Have a good day peeps 🙂

Remember to try something new… at least once!

Today: Days 6, 7 and 8

21 Aug

My nails went perrrfeeeccctttlllyyyy!

I’m very happy with them

my_nails

I had a pretty quiet day on my day 6 of pinning, I picked a gardening one, which was more a reminder to me to go and water my pot with my tomatinos in!

toma

There are flowers on them already, I’m so chuffed I’ve managed to keep them alive!

Day 7 for me was getting on with my quilt. I’ve pinned so much under my ‘home-maker’ board about it, and I have all the stuff, I just had to get on with it!

quilt

I picked two of my fabric colours, and cut out some 4″ x 4″ squares… But man they are small… I’m going to have to rethink how big they will be. I may move to 8″x8″ squares… But im not scared of my cutter any more.

I think I need to use my scissors more though….

Day 8!

This day was a mental relaxation day. I was highly strung with Anxiety so I had to try some breathing exercises at my desk.

panic

It helps immensely actually, I recommend trying it!

Day 9!
declutter my wardrobe/closet/clothes….

wardrobe

This is severely needed. And I nee dto be brutal…

I’ll write tomorrow how this one goes. It’s gona be tough. But If I can at least make a start, I’ll be well on my way!!

I’ve also made a list of everything I *need*…. as this diagram can go around in a circle!

It’s been a tough few days for me. This is actually a really good challenge of doing a pin a day… I just need to try and keep up with telling everyone!!

Remember to follow my ramblings on twitter @Harriparf and my board on Pinterest

Today: Day 5, Doing my Nails

17 Aug

Monday today!

Back at work and raring to go, which means I’m limited to my evening today.

I’ve usually always done my nails on a Sunday, taking the day to paint them and style them a bit!

I’m going to use my Monday night to do them with a bit of sparkle…

nailsI’m going to have shorter nails than this, got to buff them down! But I’m sure I can get something similar…

I haven’t had blacknail polish in a while. So I hope my bottle at home is still ok.

I may do my tootsies as well!

I’ll post tomorrow about how they went 🙂

Today: Day 3, Mental Care

15 Aug

I’m stark raving bonkers.

Yep.

SO yesterday I did the body bum work out thing… it hurt and burned a bit! Felt pretty good though. I’m definitely taking those squats and lunges and adding it into a warm up routine!

Today, the hubby and I have been out for lunch with the family, so my day has been taken up socialising in the sunshine and eating lovely food with sweet company. Which means I don’t have much time to ‘do’ anything else.

Obviously I’m sat on my sofa playing some games and talking with friends and watching Saturday night television!! But I wanted to add a pin today that I could still do.

I’ve decided that today should be about mental wellbeing… Nothing drastic like Yoga in 16 awkward positions whilst breathing through your nose and humming, but something simple to get me away from it all!

So here it is:

keepcalm

 

Simple.

I’m going to go make a cup of tea now.

I have a book about the perils of running a friend lent me that I really haven’t finished yet that I should really aim to. So tonight I’m going to make a dent in it.

10:30 pm will be my ‘up to bed’ time. I’ve got to make sure I step away, get into my PJs and put some chill music on and read for a bit. Even just one chapter! God I miss reading…

I know It’s silly to say, but I won’t read books that are in the middle of a film or TV series. It’s like I’ve got to stick to one medium?

I’m still reading Lord of the Rings… THAT’S a hard book to get through, very detailed and good, but its very hard to get into properly.

In fact… here’s a list of books:

  • Lord of the Rings – reading, hard to finish
  • Body Book – Cameron Diaz autobiography. Easy reading, could finish in an afternoon
  • The Hunger Games (Trilogy) – Need to wait for the films to finish, then I will be all over these!
  • Sense and Sensibility – TRYING to read this, but the style is strange for me!
  • Pride and Prejudice – Can’t wait to start on this!
  • Little House (all the stories!) – I have to read these again. 
  • Anne of Green Gables – same here, I have to read them again, to take the full story in as I just cant remember it properly
  • A Year of Losing the Dating Game – someone from school has written a book… I feel I should read it as it does sound hilarious!

Anyway… One day when I have a nice big bay window that I can sit in with the tv on and lots of pillows, I can read. Or in my big big garden.. A girl can dream?

Don’t forget to follow my board on Pinterest, and throw me a follow on twitter to: @harriparf

Today: Day 2, Changes Already – A Pin a Day

14 Aug

So yesterday was alright.

I didn’t run as an entire cold front dumped itself on Milton Keynes, and, after a couple of weekends a go when I ran 10k in the pouring rain. It didn’t appeal to me.

This made me realise.. I’m not motivated to run.

At this moment in time I dread every training run. My “go out and see how things are” runs are ok, because i literally just go and see how it is. But training runs with distances and pacing… well they are turning me into a bit of a nervous wreck.

So I’m pulling out of my half marathon at the end of September.

I started running to challenge myself and i ended up enjoying it. Now if i’m not enjoying it I don’t want to do it or finish any distance i’m on, or anything that happens on a run completely phases me, and i’m ruined. Then I feel like a failure.

Why continue to train for something you aren’t looking forward too?

When I was training for Paris, I was really looking forward to it. Yes I was scared, Yes I was nervous, Yes I didn’t think I would make it, but I believed I could, and I enjoyed pushing myself. That’s just not there this time.

I’ll get it back I’m sure! But right now It can’t be on the table.

So, I guess that means I can throw myself in my next annual goal of losing 10lbs (Half the issue with the Half was that it wasn’t really on my ‘plan’.. ).

CORRECT!

I really like this idea of “a pin a day” as well, something little to push me through the next few weeks.

My weight on my motivation board got to 186 pounds, which means to reach my goal i need to get to 176.

I just weighed in today and i’m back up to 191 pounds 😦

I can’t lose motivation again…

10lbs to go! That’s what I have to focus on… so I guess I have two goals, the realistic 191 – 181, and the ideal of getting it down to 176.

So lets hope my pin a day helps with it!

Today i’ve pinned the best butt workout. I’m gonna lay my mat out on my landing and have a good time of it 🙂

best butt

Yesterday I managed pretty much everything on my list, except the milkshake… but we ordered cookies so that’s still fun 🙂

Now today I’ve just gotta hope my knee doesnt die when I start this.

Talk Tomorrow!