Tag Archives: Nike+

Today: Begin Again

14 Oct

Well I finally admitted that I needed help with my running.

So I got it!

About 8 weeks ago I completed a beginners running course (like a couch to 5k) with a 5k graduating time of 36:05 (according to the Nike running app!).

I’ve been hooked since!

I’ve now become a regular at the Redway Runners in Milton Keynes, whacking out a 5k every Monday and up to 8 every Thursday. I now also regularly take part in park runs as well. It’s a great feeling.

I really do enjoy it a lot, so much so that I’ve even signed up to do a 10k in November, and a longer event in March next year! Very exciting times for me, as it means I have something that I can work towards again.

I completed my first solo training run for it this Sunday just gone, and it was a killer. I’d only planned to do about 7k, but I needed up getting lost and then a bridge was closed and it was all a bit of a mess. So I ended up running 8.77k… No I wasn’t running my 5k split times but I was maintaining it, I averaged under 8min a km and If I didn’t have to stop to keep trying to figure out where to go, it would have been done quicker as well.

I know Nike does it pause run when you stop, but it adds about 15 seconds onto your time… And I got very lost….

Brilliant way to explore the new area though, and it’s a good excuse to get me out the house. Fighting all the mental knock backs and all that. It really is a brilliant medicine, exercise, personal development and the outdoors!

I have to get over running in the rain… I’ve sweated hair dye down my face so I must be able to cope with a bit of drizzle. It is England, after all.

So this week? We’ll long run Thursday again, I’m getting up early to push I out a morning exercise routine. Gently waking up a bit earlier everyday to get to the gym and do it… Imaging a morning swim and an evening run! Glorious!!!!

Night time now though, glass of water to sleep on and an early alarm….. *yawn*


Today: The return of ‘the graph’

6 Aug

As I said yesterday, today was weigh in day. I weigh a glorious over achieving 11st 11lbs. I over achieve when it comes to retaining weight you see.

I have decided to put up the weights of F1 drivers and compare myself to them, I’ve only put a couple up at the moment, but each one is a separate goal. I don’t think I will get down to 127lbs, that of Kamui Kobayashi! But a shot at Heikki Kovalinen (141) is a better option.

As you can see I match that of the manly chiseled jaw of Mark Webber, who shares his weight with Vitaly Petrov. (Paul Di Resta takes the heaviest weight of 172lbs!), my next goal is Nico Hulkenberg, at 163lbs, it’s only a 2lb drop from my current weight, but I’m sure it will still be a challenge!

Here is the graph:



Running went well today, 2 mins run, 2 mins walk, produced a Nike+ graph that looks like this:



Very smooth don’t you think? I was the pace setter for this, which was good! Charlie got a good ‘view’ and I could just run without feeling like I had to catch up. The last interval seems quicker just because I was taking smaller steps quicker, and Nike+ works by measuring the impacts of your feet.

Still pretty consistent. According to runkeeper Charlie and I ran the second 2min the quickest at 9min/miles. I think I will take pace information from Runkeeper, but average pace from Nike, or something like that!

Anyway, today has been good, and going for the 30min 5k is getting slowly closer!

Today: Why won’t work’s willpower work

2 May
Nike+ iPod Modification Tutorial

Nike+ iPod Modification Tutorial (Photo credit: Mixmaster)

I have come to recently discover that having a bad day at work reflects on what happens at home. It’s all well and good “leaving work at the door” but it can be hard to let some things go.

We’ve recently hit a lull in work at work, which for me unfortunately means I have little to nothing to do, as I’ve yet to train up to do anything else.

I have a C# book now, and a C++ book to keep my thirst for knowledge up and running. But even today I was struggling to find any motivation (Motivation part 1) to even open the books.

I was awaiting confirmation of some work from another department (which took a week longer than they said) which finally got done at 2pm today, my motivation (Motivation part 2) to try was dead in the water.

I enjoy working hard, I enjoy doing my best, and when I can’t do that it’s like i’ve failed somehow.

So when the time ticked over to 4pm, I could leave. So I did. It was only when I left that i realised i had no motivation to got to the gym. I wanted to go home and eat crisps. LOTS. It’s only because people would see the blue bar on my Nike+ coach that I went for my run.

Far away from my goal of 33 mins for 3miles (just under 5km) I ran/walked it in 38mins 12seconds. Here is my Nike+ graph thingy..

3 miles

no points for seeing where i had to start walking.

I honestly feel like i’ve failed. And I think it stems from the lack of motivation I get from work. I get that I’m new but at some point I need to beable to find work for myself.

It’s a step in the right direction. I have another 8 or 9 3 mile runs to complete and hopefully I will get it down to the 33 mins. It also means my 2 mile time will improve as well… So I guess that’s a light at the end of the tunnel!

You all on twitter have helped alot, giving me advice and support, namely @kimifan @charliestyman and @_saki_chan! Thank you all so much.

Also… my friend @pooja_gohel signed up to twitter today. give her a follow, not sure if she has managed to turn e-mail notifications off yet so it would give me a good giggle at work to hear of the influx of followers

Next run is supposedly tomorrow, and is another 3 miler. However i have pretty intense arch pain in my right foot, so if that’s not good by tomorrow then the whole distance from mile 1 will be intervalled. Instead of running a full mile before intervalling.

Or if it hurts too much then I will walk. Then book an appointment with the doctor I think…. stupid Oversupination.